Clinical
Pilates

Person seated on a Pilates reformer machine in a studio

Clinical Pilates for
Rehab & Recovery

Strengthen. Restore. Move Pain-Free.

At Toowoon Bay Osteopathy & Dry Needling, we now offer private Clinical Pilates Reformer sessions to help you recover from injuries, improve mobility, and build strength - safely and effectively.

New to Clinical Pilates? Call (02) 4303 0540 to arrange the right assessment and confirm guided-session availability. Returning patients can call to arrange their next session.

Pilates classes may be eligible for private health insurance rebates under Osteopathy Group Consultation codes. However, each private health insurer has its own rules, so it’s always best to check directly with your provider.  

Why Pilates Reformer?

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    Safe & Low-Impact

    Gentle on joints while strengthening muscles.

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    Injury Recovery

    Ideal for post-injury rehab and chronic pain relief.

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    Improved Mobility

    Enhances flexibility, stability, and posture.

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    Core Strengthening

    Activates deep stabilising muscles for better movement.

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    Personalized for You

    Tailored sessions to suit your recovery needs.

Who is it For?

Injury Recovery

Recover from sports injuries, surgeries, or chronic pain.

Athletes

Improve performance, prevent injuries, and enhance mobility.

Chronic Pain Sufferers

Alleviate discomfort from back pain, arthritis, or postural issues.

Postural & Core Strengthening

Build resilience for long-term movement health.

Call to Arrange
Women exercising on Pilates reformer machines in a fitness studio, with a focus on one woman in black workout clothes doing kneeling leg exercises.

Our Services

Call to Arrange

The Process

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    Assessment

    Your session will begin with a professional assessment, ensuring that exercises are adapted to your needs.

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    Guided Movement

    Guided movements on the Pilates reformer machine will help improve your strength, balance, and flexibility.

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    Tracked Progress

    We track progress over time, modifying your program to keep you moving toward recovery.

Arrange Your Pilates Consult

Call (02) 4303 0540 to discuss the right assessment and current session availability. Before attending, complete your emailed forms, arrive 5 minutes early and bring grip socks, water and a towel. Please give at least 24 hours’ notice for changes.

Call to Arrange
Reformer Pilates table with straps and headrests in a clinic setting